Open Flow

Open Flow is breath-to-movement practice designed to unite body, mind, and spirit for all experience levels. Fluid asana/postures are linked with conscious breathing while prioritizing safe, intentional alignment. Options for modifications honor your body's unique wisdom in every posture. This class invites you to explore how present-moment awareness during practice is the flow that takes you "there" - leave feeling physically energized and mentally restored.


Upcoming Classes





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837 Union St, Brooklyn, NY 11215